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Senior Couple Doing Yoga

Let's sit this out

                         together.

self care in 20 minutes

Realign your sense of purpose.

Reconnect with the science of consciousness

Rediscover.

Reset.

 

Baila from Montreal, life coach and motivational speaker

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Dr. Joseph teaches fundamentals of transcendental meditation

Man in Blue Shirt

 

A Nutrition &

Fitness plan to get you on track

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